Sapiosomatic Body Therapy is a mind-body technique that integrates multiple hands-on modalities such as massage, neural mobilization, cranio-sacral therapy, lymphatic drainage, energy work; with intuitive insight and dialoguing processes to uncover the root of pain. We begin with a look at you postural alignment and brief discussion of your life circumstances that might be impacting your situation, both in how you hold your body throughout the day and how your emotions, belief systems and thought patterns that are impacting your well-being. The session then proceeds to you lying on the massage table as if for a massage and may include occasional questions or dialogue while you receive hands-on techniques, primarily massage and holding of various levels of pressure. The goal of the session is to help you relax deeply, feel safe and secure to listen to your body so you can gain insight and process stored emotions and thoughts that are inhibiting your well-being. The result is you feeling more balanced both in mind and body and more whole as you leave to move back into your days.